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Become Les Mills Instructor
BODYPUMP
The original barbell workout
Iconic and timeless, BODYPUMP™ is heart-pumping, high-rep resistance training. It’s a strength training classic. A full-body workout that builds strength endurance – and leaves you feeling strong, fit and euphoric. .
What you'll love
01
Science-backed moves
A powerful blend of proven strength fundamentals. Moves that have been rigorously tested in the Les Mills Lab for safety and results. Across 10 high-energy tracks, you hit every major muscle group with squats, deadlifts, clean-and-presses, and more. This smart format pushes you further and sets you up with results you can see – and feel.
02
The best music
Becoming a Les Mills Instructor starts by securing your spot
at an upcoming training. Choose the LES MILLS™ program you want to train in and book in.
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
There are in-person and online training options. Training for LES MILLS Signature programs is over two days, training for LES MILLS Innovation Collection programs is just half a day.
Program details
Experience it for yourself
Ready to move with us?
Try a BODYPUMP class
BODYPUMP can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach BODYPUMP classes
Thousands of Instructors have been teaching BODYPUMP for years and they love it! Find out more about joining our Instructor community.
Bring BODYPUMP to your club
All over the globe BODYPUMP is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
To find a BODYPUMP class near you, click here.
Can’t find a class in your area? Try BODYPUMP free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
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