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Become Les Mills Instructor
BODYPUMP HEAVY
Serious strength training, made simple and fun
The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training made simple and fun. No intimidation, just science-backed heavy lifting, iconic music and addictive energy.
What you'll love
01
Science-backed moves
Drawing on traditional lifting techniques, BODYPUMP HEAVY challenges strength, builds lean muscle, and drives measurable performance gains. It features foundational lifts, a slow tempo, and lots of recovery periods – allows for expert coaching, so you master form and technique and can lift heavier.
02
The best music
Becoming a Les Mills Instructor starts by securing your spot
at an upcoming training. Choose the LES MILLS™ program you want to train in and book in.
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
There are in-person and online training options. Training for LES MILLS Signature programs is over two days, training for LES MILLS Innovation Collection programs is just half a day.
Program details
Experience it for yourself
Ready to move with us?
Try a BODYPUMP HEAVY class
BODYPUMP HEAVY can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach BODYPUMP HEAVY classes
Instructors have been teaching BODYPUMP HEAVY and they love it! Find out more about joining our Instructor community.
Bring BODYPUMP HEAVY to your club
All over the globe BODYPUMP HEAVY is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
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We answered.
Fit Planet
BODYPUMP HEAVY explained: Introducing the new workout of the decade
Clubs and Facilities
Democratizing strength training: The golden opportunity for club growth
Fit Planet
The new workout of the decade: Introducing BODYPUMP HEAVY
Clubs and Facilities