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Become Les Mills Instructor
LES MILLS CORE
The ultimate scientific core workout
The ultimate scientific core workout, this full-body class sculpts and strengthens your abs, glutes and back. Want to get better at everything you do? This workout will make it happen. Science shows it improves stability, elevates speed, and assists injury prevention.
What you'll love
01
Science-backed core training
Inspired by elite athletic training principles, the exercises hone in on the torso and sling muscles. Every class emphasizes great technique and awareness, so you can learn about your body and make it stronger.
02
The best music
Becoming a Les Mills Instructor starts by securing your spot
at an upcoming training. Choose the LES MILLS™ program you want to train in and book in.
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
There are in-person and online training options. Training for LES MILLS Signature programs is over two days, training for LES MILLS Innovation Collection programs is just half a day.
Program details
Experience it for yourself
Ready to move with us?
Try a LES MILLS CORE class
LES MILLS CORE can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach LES MILLS CORE classes
Thousands of Instructors have been teaching LES MILLS CORE for years and they love it! Find out more about joining our Instructor community.
Bring LES MILLS CORE to your club
All over the globe LES MILLS CORE is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
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To find a LES MILLS CORE class near you, click here.
Can’t find a class in your area? Try LES MILLS CORE free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
Workouts Page
Fit Planet
Targeted core classes offer antidote to modern back pain pandemic: Research
Fit Planet
