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Become Les Mills Instructor
LES MILLS FUNCTIONAL STRENGTH
Where scientific strength building gets creative.
A creative approach to full-body strength training that blends dynamic, loaded moves to build athletic strength, increase muscle tone, and elevate your heart rate. It’s the power, muscle tone, and fitness that gets you stronger for everyday life.
What you'll love
01
Science-backed moves
Expect a unique blend of single-sided (unilateral) movements and tempo focused super sets structured to improve coordination, stability, and strength symmetry.
02
The best music
Becoming a Les Mills Instructor starts by securing your spot
at an upcoming training. Choose the LES MILLS™ program you want to train in and book in.
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
There are in-person and online training options. Training for LES MILLS Signature programs is over two days, training for LES MILLS Innovation Collection programs is just half a day.
Program details
Experience it for yourself
Ready to move with us?
Try a FUNCTIONAL STRENGTH class
FUNCTIONAL STRENGTH can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach FUNCTIONAL STRENGTH classes
Thousands of Instructors have been teaching FUNCTIONAL STRENGTH for years and they love it! Find out more about joining our Instructor community.
Bring FUNCTIONAL STRENGTH to your club
All over the globe FUNCTIONAL STRENGTH is filling classes and keeping members coming back for more. Find out about how you can bring the burn to your club.
FAQ's
