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LES MILLS GRIT
High-Intensity Interval Training for maximum results.
A 30‑minute LES MILLS GRIT™ workout is fast, fierce and pushes you to the edge. GRIT Strength blends HIIT and weight training to build lean muscle and cardio fitness. GRIT Cardio uses bodyweight drills for speed and stamina. GRIT Athletic often uses a step for explosive agility training. Expect intensity, empowerment and pride.
What you'll love
01
Science-backed structure
A workout made to help you hit peak training zones at precisely the right moments. Yes, the exercise science is precise, but there’s a sense of freedom. You move at your pace, supported by powerful motivation that drives you to push harder, dig deeper, and level up every time.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Our Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Feeling inspired to step up and become an instructor yourself?
This is your chance to join a global community and start your journey.
Program details
Experience it for yourself
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Ready to move with us?
Try a LES MILLS GRIT class
LES MILLS GRIT can be enjoyed by anyone with a moderate level of fitness! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach LES MILLS GRIT classes
Thousands of Instructors have been teaching LES MILLS GRIT for years and they love it! Find out more about joining our Instructor community.
Bring LES MILLS GRIT to your club
All over the globe LES MILLS GRIT is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
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To find a LES MILLS GRIT workout near you, click here.
Can’t find a class in your area? Try LES MILLS GRIT for free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
Workouts Page
This workout is designed to challenge your fitness. Exercise modifications allow you to push your individual limits.
Workouts Page
Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.
Workouts Page
Clubs and Facilities
