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This is Pilates, reimagined. Take to the mat and flow through traditional moves backed by modern science. Strength, flexibility and modern breathwork. With expert guidance to build technique and control. You’ll walk away feeling strong, uplifted, and calm.
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Expect the best of traditional Pilates mixed with science-backed movement. There’s a real sense of flow as you move through slow and simple movements to strengthen your abs, glutes, back, and hips.
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Becoming a Les Mills Instructor starts by securing your spot
at an upcoming training. Choose the LES MILLS™ program you want to train in and book in.
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
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Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
There are in-person and online training options. Training for LES MILLS Signature programs is over two days, training for LES MILLS Innovation Collection programs is just half a day.

LES MILLS PILATES can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Thousands of Instructors have been teaching LES MILLS PILATES for years and they love it! Find out more about joining our Instructor community.
All over the globe LES MILLS PILATES is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
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