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Become Les Mills Instructor
LES MILLS SHAPES
Sculpt, Pilates and power yoga set to modern beats
A clever mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting.
What you'll love
01
Science-backed sculpt training
Designed to work all areas of the body, you spend time targeting specific muscle groups with repetitive, controlled movements. Expect low-impact moves, with plenty of pulses and holds to spark intensity.
02
The best music
Becoming a Les Mills Instructor starts by securing your spot
at an upcoming training. Choose the LES MILLS™ program you want to train in and book in.
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
There are in-person and online training options. Training for LES MILLS Signature programs is over two days, training for LES MILLS Innovation Collection programs is just half a day.
Program details
Experience it for yourself
Ready to move with us?
Try a LES MILLS SHAPES class
LES MILLS SHAPES can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach LES MILLS SHAPES classes
Thousands of Instructors have been teaching LES MILLS SHAPES for years and they love it! Find out more about joining our Instructor community.
Bring LES MILLS SHAPES to your club
All over the globe LES MILLS SHAPES is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
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