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Move at your pace

Low impact

Improve balance and control

LES MILLS THRIVE

The low-impact way to get fit for life

LES MILLS THRIVE™ meets you wherever you are on your fitness journey. A 45-minute low-impact session that helps you feel fit, strong and in control – whatever your fitness level. Move at your own pace, improve lower-body and core strength, flexibility, and balance. It leaves you feeling empowered, happy and fit for life.

What you'll love

Science-backed moves

LES MILLS THRIVE is born from extensive research and testing. The exercises, progressions and modifications have been carefully selected to deliver the powerful benefits of physical activity in a low-impact way.

The best music

Becoming a Les Mills Instructor starts by securing your spot  at an upcoming training. Choose the LES MILLS™ program you want to train in and book in.

From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.

The best instructors

Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
There are in-person and online training options. Training for LES MILLS Signature programs is over two days, training for LES MILLS Innovation Collection programs is just half a day.

Program details

Intensity

Low-Medium

Impact

Low

Equipment

Chair, weight(s), resistance band

Target area

Full body

Suitable for

Beginners and seniors aged 55+

Duration

30/45 min

Experience it for yourself

In-studio classes

Build your strength with the energy of many.

Digital workouts

Never miss a workout.

Equipment

Gear made to make LES MILLS THRIVE even better

Ready to move with us?

LES MILLS THRIVE can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.

Thousands of Instructors have been teaching LES MILLS THRIVE and they love it! Find out more about joining our Instructor community.

All over the globe LES MILLS THRIVE is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.

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From the resource hub

Fit Planet

LES MILLS THRIVE EXPLAINED

Fit Planet

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