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Weight loss jabs: The side effect nobody’s talking about. And how to avoid it
Emma Hogan
Living well
January 20, 2026

Weight loss jabs: The side effect nobody’s talking about. And how to avoid it

Research highlights the concerning side effect of GLP-1 weight loss medication and why strength training is something all users should do.

How to inspire fitness without saying a single naggy word
Emma Hogan
Fitness
January 16, 2026

How to inspire fitness without saying a single naggy word

Learn 5 expert tactics to motivate your partner, family or friends to start a new fitness routine.

Why it's time to switch up your fitness game
Emma Hogan
Exercise
December 18, 2025

Why it's time to switch up your fitness game

Learn the best way to vary your routine, discover the power of variety and get expert advice on how to mix up your training.

BODYPUMP HEAVY explained: Introducing the new workout of the decade
Emma Hogan
Exercise
December 5, 2025

BODYPUMP HEAVY explained: Introducing the new workout of the decade

An interview with the BODYPUMP HEAVY insiders: discover why this evolution of weight lifting is the new workout of the decade.

Get your pre-holiday HIIT
Emma Hogan
Fitness
December 1, 2025

Get your pre-holiday HIIT

Science shows the best pre-holiday workout

TRY THIS … SIMPLE STRETCH
Emma Hogan
Gesundheit
November 30, 2025

TRY THIS … SIMPLE STRETCH

The simple stretch to transform stress levels

7 quick wins for your health
Emma Hogan
Gesundheit
November 30, 2025

7 quick wins for your health

7 science-backed quick wins for your health and fitness

START 2026 F.R.E.S.H
Rachael Newsham
Gesundheit
November 22, 2025

START 2026 F.R.E.S.H

Rachael Newsham shares personal tips for rejuvenation over the holidays

SIP SMARTER
Emma Hogan
Ernährung
November 21, 2025

SIP SMARTER

The confusing truths about alcohol - and how to navigate smarter drinking

The best exercise for golf
Emma Hogan
Fitness
November 18, 2025

The best exercise for golf

Learn strength exercises, core activation and mobility drills to improve your golf, increase power and control and support injury prevention.

Fascinating fitness history part 3
Les Mills
Fitness
November 12, 2025

Fascinating fitness history part 3

The legends who set the scene for the modern fitness era

Fascinating fitness history part 2
Les Mills
Fitness
November 11, 2025

Fascinating fitness history part 2

Discover how ancient Egyptians, circus strongmen, and Swedish gymnasts shaped the fitness spaces we know today.

Fascinating fitness history part 1
Les Mills
Fitness
November 11, 2025

Fascinating fitness history part 1

Fitness equipment: 15 of the most influential innovations of all time

Why you should lift the bar together
Emma Hogan
Fitness
October 14, 2025

Why you should lift the bar together

Weight training gets you strong, lean and toned. Research shows that lifting weights in a group with Les Mills BODYPUMP is beneficial. Find out why.

6 SURPRISING REASONS TO LOVE LIFTING
Emma Hogan
Fitness
October 14, 2025

6 SURPRISING REASONS TO LOVE LIFTING

Find out how lifting weights can strengthen heart health, lowering cardiovascular risk factors so that you cut the chance of heart attack and stroke.